We Love Beginners!
Take your first class today!
Come as you are. Begin where you are at.
In preparation for your first class, please make sure you are well hydrated, with an empty stomach, lightweight clothing, and ready to sweat! You will also need to bring a yoga mat and bath towel. If you do not have one, don't sweat it - we rent it!
What's Happenin'
Louise is teaching intermediate class @ 11am 10/27
She's also got the goods for hot yoga wear. Leggings, shorts, tops, mens shorts, after yoga snuggle wear etc.
Joseph Encinia November 10th &11th
About Joseph
Joseph grew up in Dallas, Texas and at a young age suffered from a heart attack, rheumatoid arthritis and excessive weight gain. The physical challenges he faced as a young adult affected his mental and emotional health. At age 19 Joseph discovered Bikram Yoga and within a year his life was transformed on all levels. By practicing yoga daily he achieved vibrant health shedding pounds and medication. After years of dedication he won 1st place in the 2009 National Yoga Asana Championship and placed 2nd internationally.
Hormonal Yoga Therapy with Dr. Deb
December 1st @ 11am
Are you stressed, depressed and sleepless?
Integrate your hormones with breath and postures which naturally customize to your body needs. By activating the individual energy (prana) absorption and distribution to the chakras is improved. By practicing Hormonal Yoga therapy you will learn tools to reduce stress, reactivate the hormone production and consequently, minimize hormonal imbalance symptoms.
*$35
Yin Yoga w/ Jean November 3 @ 7am
Jean will return from Bernie Clarks Yin Yoga training and will guide our first Yin Yoga Class at Stayin' Aligned.
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.
*$20
Schedule
