* SCHEDULE SUBJECT TO CHANGE
We follow all CDC and government regulations to mitigate risks and maintain 14 ft between people in the hot room. The floors and high touch surfaces are steamed and disinfected between each class. Our studio uses an Energy Recovery Ventilation system to bring fresh air in the room and remove stale air through out class.
We thank you for your patience as as we slowly re-open and add classes to the schedule.
Please download Zoom and Mindbody.
Sign up in Mindbody at least 30 minutes prior to class, You will get a link emailed to you. Use the link to access virtual classes through Zoom.
Stayin' Strong, Stayin' Connected, Stayin' Aligned
In preparation for your first online yoga class, please make sure you are well hydrated, with an empty stomach.
Some helpful items to set up your special home yoga space are:
Maintain your practice from the comfort and safety of your home while stayin' connected to your community.
The orginal 26 & 2 Hot Yoga set to Smooth Cruisin' 70's & 80's Yacht Rock. Limited class size. Requires preregistration.
Heal an Injury, Advance a strong practice, accommodate surgeries or procedures, commit to a new practice, throroughly benefit from this amazing yoga.
Private Yoga Classes can be held in your own yard and recorded for future personal use..
8am Saturday and 5pm Thursday (weather permitting.)
Stayin' connected while physically distanced. Requires pre-registration.
The yoga series consists of 26 postures and 2 breathing exercises. (*AKA 26&2) The yoga is designed to rejuvenate and strengthen the entire body while improving flexibility. All 26&2 Yoga classes are 90 minutes
This yoga is a consistent, therapeutic practice for beginners of all types. It has been practiced in the same form since the early 1970's and is supported by scientific research.
This highly therapuetic yoga series of postures orginated from Bishnu Ghosh, the younger brother of Paramahansa Yogananda (author of "Autobiography of a Yogi") and founder of the "Self Realization Fellowship" in Los Angeles. Ghosh was a celebrated physical culturist and scientifically documented Yoga's ability to heal the body. The 26 posture and 2 breathing exercise sequence has a profound healing power on the body and mind. This sequence has directed millions of people around the world toward a healthy life.
The in studio class doors open 15 minutes before each class*, Closes 15 minutes after each class
Sign Up for virtual classes at least 30 minutes prior to class for the link.
See Mindbody schedule for class cancellations.