We love Beginners! Intro offer $40 for first 30 days unlimited yoga

Stayin' Aligned Hot Yoga Studio offers The Original Hot Yoga in Northampton

We Love Beginners!

Take your first class today!

Come as you are. Begin where you are at.

 In preparation for your first class, please make sure you are well hydrated, with an empty stomach, lightweight clothing, and ready to sweat!  You will also need to bring a yoga mat and bath towel.  If you do not have one, don't sweat it - we rent it!    

What's Happenin'

yogabela every wear thug yoga bikram yoga stayin aligned hot yoga Northampton Louise

Louise is teaching intermediate class @ 11am 10/27

She's also got the goods for hot yoga wear.  Leggings, shorts, tops, mens shorts, after yoga snuggle wear etc. 

Joseph Encinia November 10th &11th

Joseph Encinia Yoga Asana Champion Bikram Yoga Champ

About Joseph

Joseph grew up in Dallas, Texas and at a young age suffered from a heart attack, rheumatoid arthritis and excessive weight gain. The physical challenges he faced as a young adult affected his mental and emotional health. At age 19 Joseph discovered Bikram Yoga and within a year his life was transformed on all  levels. By practicing yoga daily he achieved vibrant health shedding pounds and medication. After years of dedication he won 1st place in the 2009 National Yoga Asana Championship and placed 2nd internationally. 

Hormonal Yoga Therapy with Dr. Deb

December 1st @ 11am 

Are you stressed, depressed and sleepless? 

Integrate your hormones with breath and postures which naturally customize to your body needs. By activating the individual energy (prana) absorption and distribution to the chakras is improved. By practicing Hormonal Yoga therapy you will learn tools to reduce stress, reactivate the hormone production and consequently,  minimize hormonal imbalance symptoms. 

*$35 

Jean will return from Yin Yoga training and will guide our first Yin Yoga Class. 
Yin yoga stretches

Yin Yoga w/ Jean November 3 @ 7am

Jean will return from Bernie Clarks Yin Yoga training and will guide our first Yin Yoga Class at Stayin' Aligned.

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.

*$20

Schedule

Stayin Aligned Hot Yoga Studio Bikram Yoga Pioneer Valley Yoga Northampton Schedule 26&2 90 minutes

All classes shown are 90 minute 26&2 Hot Yoga Classes

Special Early Bird Pricing

$79 for unlimited 6am classes each month. 

Teacher Schedule

When is your favorite teaching?

Each teacher brings their unique skills, personality, style and expertise to teach class. Click the link to see who's teaching. ( *Subject to change. You can also check here to see class cancellations.) 



Bikram Yoga Stayin' Aligned Northampton Hot Yoga Prices
Class Rates

About Us

The Original Hot Yoga

The Bikram Yoga series consists of 26 postures and 2 breathing exercises. (*AKA 26&2) The yoga is designed to rejuvenate and strengthen the entire body while improving flexibility. All 26&2 Yoga classes are 90 minutes. This yoga is a consistent, therapeutic practice for beginners of all ages. It has been practiced in the same form since the early 1970's and is supported by scientific research. Of the various forms of yoga available today, it has the most direct roots to the physical culture and yoga therapy movements of early-mid 20th century Calcutta, India. 

BE YOU. BE SEEN. BELONG. - Brené Brown

Our Mission  To create an inclusive and supportive community by focusing on the light in ourselves and others to connect to the collective light of humanity. We strive to transform ourselves and the community into a place where we all thrive and grow as we recognize the light in each of us is also in all of us. 

Lineage

Bishnu Ghosh Bikram Choudhury began yoga with Bishnu Ghosh, the younger brother of Paramahansa Yogananda (author of "Autobiography of a Yogi") and founder of the "Self Realization Fellowship" in Los Angeles. Ghosh was a celebrated physical culturist and the first to scientifically document Yoga's ability to heal the body. Bikram devised the 26 posture and 2 breathing exercise sequence that has a profound healing power on the body and mind. This sequence has directed millions of people around the world toward a healthy life. 

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Stayin' Aligned Hot Yoga Studio

375 South St., Unit C, Northampton, MA 01060

phone (413) 341 - 3116
stayinalignedyoga@hotmail.com

The school opens 30 minutes before each class*, 

Closes 30 minutes after each class.


*Doors open 15 minutes before 6am classes. 


See Mindbody schedule for class cancellations.