In preparation for your first class, please make sure you are well hydrated, with an empty stomach, lightweight clothing, and ready to sweat! Please make your best effort to reduce your scent. (perfumes, smoke etc.) You will also need to bring a yoga mat and bath towel. If you do not have one, don't sweat it - we rent it!
December 1st @ 11am
Are you stressed, depressed and sleepless?
Integrate your hormones with breath and postures which naturally customize to your body needs. By activating the individual energy (prana) absorption and distribution to the chakras is improved. By practicing Hormonal Yoga therapy you will learn tools to reduce stress, reactivate the hormone production and consequently, minimize hormonal imbalance symptoms.
Just Click the link Below
All donations will go towards the Stayin' Aligned Running team benefitting Safe Passage
Each teacher brings their unique skills, personality, style and expertise to teach class. Click the link to see who's teaching. ( *Subject to change. Check here to see class cancellations too.)