We love Beginners! Intro offer $40 for first 30 days unlimited yoga

Stayin' Aligned Hot Yoga Studio offers Bikram Yoga in Northampton.

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An independently owned and operated: woman owned small business.

Take your first class today!

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Come as you are. Begin where you are at.

 In preparation for your first class, please make sure you are well hydrated, with an empty stomach, lightweight clothing, and ready to sweat!  Please make your best effort to reduce your scent. (perfumes, smoke etc.) You will also need to bring a yoga mat and bath towel.  If you do not have one, don't sweat it - we rent it!    

Schedule

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Class Pricing

Class Pricing/ Bikram Yoga

About Us

The Original Hot Yoga

The Bikram Yoga series consists of 26 postures and 2 breathing exercises. (*AKA 26&2) The yoga is designed to rejuvenate and strengthen the entire body while improving flexibility. All 26&2 Yoga classes are 90 minutes 

This yoga is a consistent, therapeutic practice for beginners of all types. It has been practiced in the same form since the early 1970's and is supported by scientific research. Of the various forms of yoga available today, it has the most direct roots to the physical culture and yoga therapy movements of early-mid 20th century Calcutta, India. 



Lineage

Bishnu Ghosh 

Bikram Choudhury began yoga with Bishnu Ghosh, the younger brother of Paramahansa Yogananda (author of "Autobiography of a Yogi") and founder of the "Self Realization Fellowship" in Los Angeles. Ghosh was a celebrated physical culturist and the first to scientifically document Yoga's ability to heal the body. The 26 posture and 2 breathing exercise sequence has a profound healing power on the body and mind. This sequence has directed millions of people around the world toward a healthy life. 

What's Happenin'

Sign Up for this special Night Fever or Donate

Dana Farber Cancer Bikram Yoga Karma Northampton Pioneer Valley Bikes Fundraiser Local

Special Donation based class benefiting cancer research 

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Call or email for directions to this special event at Tina's house. 

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Stayin' Aligned Hot Yoga Studio

375 South St., Unit C, Northampton, MA 01060

phone (413) 341 - 3116 stayinalignedyoga@hotmail.com

The school opens 30 minutes before each class*, 

Closes 30 minutes after each class.


*Doors open 15 minutes before 6am classes. 


See Mindbody schedule for class cancellations.