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Stayin' Aligned Hot Yoga Studio offers The Original Hot Yoga in Northampton

Stayin' Aligned Hot Yoga Studio offers The Original Hot Yoga in NorthamptonStayin' Aligned Hot Yoga Studio offers The Original Hot Yoga in Northampton

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The Original Hot Yoga

The yoga series consists of 26 postures and 2 breathing exercises. (*AKA 26&2) The yoga is designed to rejuvenate and strengthen the entire body while improving flexibility. All 26&2 Yoga classes are 90 minutes

This yoga is a consistent, therapeutic practice for beginners of all types. It has been practiced in the same form since the early 1970's and is supported by scientific research.

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Bishnu Ghosh

This highly therapuetic yoga series of postures orginated from Bishnu Ghosh, the younger brother of Paramahansa Yogananda (author of "Autobiography of a Yogi") and founder of the "Self Realization Fellowship" in Los Angeles. Ghosh was a celebrated physical culturist and scientifically documented Yoga's ability to heal the body. The 26 posture and 2 breathing exercise sequence has a profound healing power on the body and mind. This sequence has directed millions of people around the world toward a healthy life.

Stayin' Aligned Hot Yoga Studio offers The Original Hot Yoga in Northampton

Stayin' Aligned Hot Yoga Studio offers The Original Hot Yoga in Northampton

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Come as you are. Begin where you are at.

Schedule

January 1, 2020 New Schedule

The Original Hot Yoga

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