We love Beginners! Intro offer $40 for first 30 days unlimited yoga
In preparation for your first class, please make sure you are well hydrated, with an empty stomach, lightweight clothing, and ready to sweat! You will also need to bring a yoga mat and bath towel. If you do not have one, don't sweat it - we rent it!
Joseph grew up in Dallas, Texas and at a young age suffered from a heart attack, rheumatoid arthritis and excessive weight gain. The physical challenges he faced as a young adult affected his mental and emotional health. At age 19 Joseph discovered Bikram Yoga and within a year his life was transformed on all levels. By practicing yoga daily he achieved vibrant health shedding pounds and medication. After years of dedication he won 1st place in the 2009 National Yoga Asana Championship and placed 2nd internationally.
December 1st @ 11am
Are you stressed, depressed and sleepless?
Integrate your hormones with breath and postures which naturally customize to your body needs. By activating the individual energy (prana) absorption and distribution to the chakras is improved. By practicing Hormonal Yoga therapy you will learn tools to reduce stress, reactivate the hormone production and consequently, minimize hormonal imbalance symptoms.
Jean will return from Bernie Clarks Yin Yoga training and will guide our first Yin Yoga Class at Stayin' Aligned.
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.
Each teacher brings their unique skills, personality, style and expertise to teach class. Click the link to see who's teaching. ( *Subject to change. You can also check here to see class cancellations.)