We love Beginners! Intro offer $40 for first 30 days unlimited yoga
In preparation for your first online yoga class, please make sure you are well hydrated, with an empty stomach.
Some helpful items to set up your special home yoga space are:
**ONLINE CLASSES OFFERED EVERY MORNING**
Please download Zoom and Mindbody.
Sign up in Mindbody at least 15 minutes prior to class, You will get a link emailed to you. Use the link to access Zoom. Classes are free but Members get priority.
Stayin' Strong, Stayin' Connected, Stayin' Aligned
Working on a better recording with visual to come soon.
* SCHEDULE SUBJECT TO CHANGE
The yoga series consists of 26 postures and 2 breathing exercises. (*AKA 26&2) The yoga is designed to rejuvenate and strengthen the entire body while improving flexibility. All 26&2 Yoga classes are 90 minutes
This yoga is a consistent, therapeutic practice for beginners of all types. It has been practiced in the same form since the early 1970's and is supported by scientific research.
This highly therapuetic yoga series of postures orginated from Bishnu Ghosh, the younger brother of Paramahansa Yogananda (author of "Autobiography of a Yogi") and founder of the "Self Realization Fellowship" in Los Angeles. Ghosh was a celebrated physical culturist and scientifically documented Yoga's ability to heal the body. The 26 posture and 2 breathing exercise sequence has a profound healing power on the body and mind. This sequence has directed millions of people around the world toward a healthy life.
Heal an Injury, Advance a strong practice, accommodate surgeries or procedures, commit to a new practice, throroughly benefit from this amazing. yoga.