In preparation for your first class, please make sure you are well hydrated, with an empty stomach, lightweight clothing, and ready to sweat! Please make your best effort to reduce your scent. (perfumes, smoke etc.) You will also need to bring a yoga mat and bath towel. If you do not have one, don't sweat it - we rent it!
Check Mindbody online for real time class cancellations due to weather or holidays
The yoga series consists of 26 postures and 2 breathing exercises. (*AKA 26&2) The yoga is designed to rejuvenate and strengthen the entire body while improving flexibility. All 26&2 Yoga classes are 90 minutes
This yoga is a consistent, therapeutic practice for beginners of all types. It has been practiced in the same form since the early 1970's and is supported by scientific research.
This highly therapuetic yoga series of postures orginated from Bishnu Ghosh, the younger brother of Paramahansa Yogananda (author of "Autobiography of a Yogi") and founder of the "Self Realization Fellowship" in Los Angeles. Ghosh was a celebrated physical culturist and scientifically documented Yoga's ability to heal the body. The 26 posture and 2 breathing exercise sequence has a profound healing power on the body and mind. This sequence has directed millions of people around the world toward a healthy life.
All Proceeds go to Christinas House.
Heal an Injury, Advance a strong practice, accommodate surgeries or procedures, commit to a new practice, throroughly benefit from this amazing. yoga.
To join us, pick up a chart at the studio and get started.
Begining November 1st and through the month. Thank you.